On April 8th we have this lovely solar eclipse. Here's a few tips to navigate this energy.
Listen to your body; you may be very restless or need to sleep A LOT. Let yourself take naps if need be.
Our nervous systems are heightened; work with soothing herbs like ashwagandha, St.Johns wort, lavender, cacao, ect, Cut down on sugars and caffeine.
The DNA activations will cause you to need more water; Increase water intake.
You may feel extra sensitive or irritable; Turn off phone and other technology.
Sore muscles and headaches will be common; take Epsom salt baths, listen to healing frequencies.
Do gentle stretches, dance, or full workout if you're up for it. Mostly find small ways to move the energy and keep your body from feeling too stagnant.
Eclipse's bring to light lots of things repressed; what are tasks you've been putting off? Make a list of 3 things to get done.
It is normal to feel rage and anger. Don't hold them in, but don't project onto people you love. Find a healthy outlet; Painting, music, going for a walk, scream at the top of your lungs in your car.. Honestly. They make rage rooms for a reason! it is Aries season, after all:-)
Let me know how you survive eclipse energy in the comments <3
Needing an extra boost? Check out our energy clearings.
-Cat
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